Mental Health Resources

You are not alone. Mental health challenges can feel isolating, but there are many resources available to offer support, guidance, and comfort. Below is a list of Canadian mental health resources, including hotlines, phone numbers, and websites, where you can reach out for help when you need it most.

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National Resources

1. Canada Suicide Prevention Service (CSPS)

2. Kids Help Phone

3. Mental Health Crisis Line (Ontario)

4. Canadian Mental Health Association (CMHA)

 

Provincial and Regional Resources

British Columbia

1. BC Crisis Centre


Alberta

2. Alberta Mental Health Help Line


Quebec

3. Crisis Services Quebec (Crisis Intervention)


Nova Scotia

4. Mental Health Crisis Line (NS)

 

Other Useful Resources

1. Hope for Wellness Help Line (Indigenous Peoples)


2. First Nations and Inuit Health Branch (FN-IHB)


3. Wellness Together Canada (Support for mental health, substance use, and COVID-19 related issues)

 

Online Therapy & Support

1. Talk Suicide Canada (Online Chat)


2. Online Therapy for All

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Please reach out if you need help. Support is available, and people care about your well-being.